Beyond the full honest review, here's the specific, day-by-day breakdown of what this timeline actually looks like.
Days 1-3 are an adjustment period with no major changes yet. Weeks 1-2 bring subtle shifts for many people. Weeks 3-4 often bring more fluid movement. Weeks 6-8 is when the most consistent, noticeable comfort tends to build.
Expecting week-one results conflates the adjustment period with the actual evaluation window — worth reading this stage-by-stage breakdown so you know what's realistic at each point rather than judging too early.
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