One capsule with a full glass of water, ideally paired with breakfast — a simple routine worth understanding exactly, including why pairing it with a meal helps.
Take one capsule daily with a full glass of water, ideally at the same time each day — many people take it with breakfast specifically to help remember it, per the brand's own guidance.
Pairing the dose with a meal you already eat every day makes it easier to stay consistent over the full 6-to-8-week evaluation window, rather than relying on remembering it at a random point.
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